Training Times

Monday Crossfit

5:45am-6:45am

4:30pm-5:30pm

5:30pm-6:30pm

6:30pm-7:30pm

Monday Adult Jiu Jitsu

6pm-7:45pm

Tuesday crossfit

5:45am-6:45am

4:30pm-5:30pm

5:30pm-6:30pm

Tuesday Kids Jiu Jitsu

6pm-7:45pm

Wednesday crossfit

5:45am-6:45am

4:30pm-5:30pm

5:30pm-6:30pm

6:30pm-7:30pm

Wednesday Adult Jiu Jitsu

6pm-7:45pm

Thursday

Cardio Based Classes

4:30pm-5:30pm

5:30pm-6:30pm

Thursday Kids Jiu Jitsu

6pm-7:45pm

Friday crossfit

5:45am-6:45am

4:30pm-5:30pm

5:30pm-6:30pm

Friday Adult Jiu Jitsu

6pm-7:45pm

Saturday

Members only at 8:30

Free Trial Community Workout at 9:30am

Adult and Kids Jiu Jitsu

11am

-Email to reserve your spot

Sunday

OPEN GYM

11:00am-1pm